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Preparing for the visit

To ensure a comfortable and safe session, please take care of a few details before my arrival. Don't worry about the daily mess – your comfort is paramount!

Salon Image by Spacejoy

Space

Ensure a minimum of

1.4 m x 2.5 m

for the massage table.

Brown Towels Image by Yosuke Ota

Textiles

Home Standard : prepare 2 sheets or 3 bath towels.

Sleeping orange tabby cat

Quiet Environment

Inform your household members

and secure your pets

in another room.

Patient card and stethoscope

Medical records

Make sure you have no contraindications, have your previous test results ready.

Napój w szklanym naczyniu

Food and water

Do not eat for 1.5 hours before your massage. Prepare something to drink for yourself.

Gold jewelry in the spotlight

Clothing and jewelry

Wear loose clothing, tie back long hair, and remove jewelry.

Silencio Image by Scott Umstattd

Atmosphere

Silence your phone, turn off the TV, and keep your room warm.

Bathroom Sink, Gold Faucet

Hygiene

Before the facial massage, remove your makeup. A warm shower is recommended while I'm setting up the table.

cash register on an orange background

Payment

Cash, VISA/Mastercard contactless or BLIK by phone after the session

Medical history

Before our first session, I'll conduct a brief health assessment with you. Please review the list below and let me know if any of the points apply to you:

Age (formal requirement)

Persons under 18 years of age may only receive a massage with the consent of a parent or legal guardian.

Skeletal system

Report the occurrence of osteoporosis, osteopenia, and any previous fractures.

Medications taken

It is important to me if you regularly use painkillers or blood thinners.

Pregnancy

I perform massage for women with a physiological (normal) pregnancy from the 13th to the 36th week of pregnancy if your doctor sees no contraindications.

Comfortable position

Let me know if you have trouble lying on your stomach, back, or side for long periods of time.

Allergies and skin

Please inform me of any allergies to cosmetics, oils, and essential oils.

Injuries and surgeries

Mention any old or new soft tissue injuries, previous surgeries, or visible scars.

Implants and medical devices

Report to me the presence of a pacemaker, intrauterine device, or other implants.

Your preferences

Tell me what you particularly like and what you would prefer to avoid during a massage (e.g. pressure, music, scent, massage of specific areas of the body).

Local contraindications

Check the list of conditions that require avoiding specific body areas or modifying the treatment. Details can be found in the section below.

Przeciwwskazania / Contraindications

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